|Practically Raw Desserts by Chef Amber Shea Crawley|
I have been drooling over so many of these recipes that have such simple ingredients. And not having to turn on the oven in the middle of the summer is such an awesome bonus!
The Strawberry Blondies (page 75) are simply incredible, and so friggin' easy to make. I plan on having a batch of these in the fridge always, so that I can satisfy late night sweet cravings with a healthy dollop of fruit and nuts, in a treat that I think tastes kind of like a PB & J cookie bar. So strawberrylicious. (Sorry, Amber, I just couldn't help myself!) Another favorite is the Key Lime Pie (page 121.) I love desserts that star avocado as the main ingredient, so this is a real keeper.
Beyond the recipes are practical tips and techniques for raw food prep, including lots of base recipes for nut milks, flours, crusts, sauces and syrups that can be used in all sorts of recipes, beyond those in the book. I really love when a cookbook gives the reader the power and confidence to go out and create their own with the knowledge gained from the book.
Also included are ingredient guides, nut soaking tables, substitutions, and lots of other info. Have I mentioned that I like to take cookbooks into the bathtub with me so I can read them like romance novels? Well, this one is perfect for that, since there is a lot of info, beyond recipes to read and enjoy.
Overall, I find this book to be a real keeper, even for someone who isn't a raw foodie, or even vegan. The flavors are solid and anyone who is interested in cooking (or in this case, uncooking) would really enjoy this book.
I would also like to share a copy of this book with one lucky reader. Simply leave a comment below telling me about a memorable experience you've had experimenting with raw foods, whether eating or making it! I'll start.
"When I worked at the Whole Foods in Venice Beach, a lovely raw chef there used to use me as her guinea pig for all of her new raw creations, she came up with a "Tiny Raw Pizza" that looked absolutely nothing like pizza, but tasted fantastic! And a tiny little piece was enough to fill me up for lunch, so it was then that I realized how nutrient dense raw foods really are, and a little bit goes a long way."
CONTEST NOW OVER. CONGRATS TO #7, BETHANY!
Amber was generous enough to allow me to post one of the recipes from the book for you to enjoy, and if you are a tahini lover, like, I am, than you will absolutely adore these insanely simple little bites of goodness.
|Salted Tahini Caramels from Practically Raw Desserts|
Salted Tahini CaramelsGrain-Free, Nut-Free
From Practically Raw Desserts: Flexible Recipes For All-Natural Sweets and Treats by Amber Shea Crawley, © 2013. Used by permission.
There are two types of people in this world: those that adore tahini enough to eat it straight out of the jar, and those that do not. I am of the former persuasion. If you are too, you’ll love these tahini-rific little freezer caramels. Have all the ingredients ready to go at room temperature to make for easy mixing.
1/2 cup tahini
1/4 cup coconut flour
1/4 cup coconut nectar
1/8 teaspoon coarse sea salt
Combine the tahini, coconut flour, and coconut nectar in a medium bowl and stir until very well-mixed (the mixture will be thick). Pour into a small glass container (lined with plastic wrap or waxed paper for easy removal, if desired) or divide between mini muffin cups. Sprinkle evenly with the sea salt and freeze until very firm. Once frozen, slice into bite-sized pieces with a very sharp knife. Enjoy straight out of the freezer.
Store the caramels in an airtight container in the freezer for up to 3 months.
Yield: 16 small caramels
Per caramel: 64 calories, 4.2g fat (1g sat), 6.1g carbs, 1g fiber, 1.6g protein
Coconut nectar: agave nectar, maple syrup, or any other liquid sweetener